Infrared Sauna
Relax in our private infrared sauna, thoughtfully designed by a trusted Canadian company based in Vancouver, BC. Constructed from premium Canadian Western Hemlock, every component has been independently tested to ensure they are completely non-toxic, with zero VOC emissions.
The infrared heat penetrates deeply to promote relaxation for both your body and mind. Our sauna is recognized for its exceptional quality, offering a wide range of health benefits. It's especially effective for supporting nervous system regulation, reducing stress and anxiety, and enhancing overall relaxation and well-being.
Infrared Sauna
30 Minute Session ~ $35 including GST
*By appointment only
What to bring
Please arrive 5 minutes early for your session and bring a water bottle to stay hydrated, a towel, and if you’d like, a book or reading material.
You’ll have the sauna to yourself, so you can wear what you feel comfortable with. A bathing suit or your birthday suit, or any other loose, breathable clothing if that’s your preference.
Expect to sweat! The first few times when using an infrared sauna, it may take longer to sweat. As you use the sauna more, one tends to sweat faster.
Things to note
Be sure to drink plenty of water. Staying hydrated is essential before, during, and after your sauna session.
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For the best results, we suggest letting your body continue to sweat and then cool down naturally, followed by a cold shower about 30 minutes post sauna.
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Please remember to complete the intake form after booking your appointment. Providing accurate and detailed health information allows us to ensure that the sauna experience is safe and beneficial for you. We want to make sure it’s the perfect fit for your unique wellness needs.
Is the sauna safe for everyone?
Our goal is to provide a safe, relaxing experience, and while infrared saunas offer numerous health benefits, certain individuals should exercise caution or consult with their doctor before using the sauna.
The sauna is not for those who are pregnant or breastfeeding.
If you have a cardiovascular condition such as high/low blood pressure or heart disease, have a bleeding disorder, are taking certain medications, have metal rods/pins, artificial joints, or implants, it’s important to check with your doctor prior to use.
Individuals with respiratory issues, heat intolerance/sensitivity, recent surgery, or chronic conditions like multiple sclerosis may need to avoid sauna use or receive medical guidance first.
For your safety and comfort, it’s essential to listen to your body. If you feel lightheaded, dizzy, or unwell during your session, exit the sauna immediately.
Why infrared?
Infrared saunas offer a unique and highly effective way to promote relaxation and improve overall health. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly heat your body. This allows for a deeper, more comfortable experience with lower temperatures, making it more tolerable. The heat penetrates deeper into the skin, increasing circulation and helping to alleviate muscle and joint pain.
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In addition to these physical benefits, infrared saunas are known for their ability to support mental well-being by encouraging deep relaxation and stress relief. The soothing warmth helps regulate your nervous system, making it an ideal choice for reducing stress, improving sleep, and calming the mind. Whether you're looking to decrease body aches, or simply unwind, the infrared sauna provides a truly rejuvenating experience that supports both body and mind.
​*To book this appointment send us an email or fill out the form below
Thinking of purchasing an infrared sauna for your home?
Send us an email for additional information and a code for $500 off!
Cancellation Policy
Your appointment time is reserved just for you. A late cancellation or failure to appear for your appointment leaves a spot that could have been filled by another patient.
24 hours notice is required for any cancellations or changes to your appointment. Those who provide less than 24 hours notice will be charged 50% of the appointment fee. Those who do not show up for their appointment or subsequent late cancellations will be charged 100% of the appointment fee. Thank you for understanding.